Per 1 Bagel Serving: 250 calories; 1 g sat fat (5% DV); 340 mg sodium (14% DV); 7 g sugars. Did You Know that 100% Whole Wheat Bagels Have: whole wheat as the first ingredient; 53 g of whole grains; good source of fiber; no artificial sweeteners; no cholesterol (a cholesterol free food); no high fructose corn syrup. Thomas' invites you to enjoy the heartiness of 53 g of whole grains in Hearty Grains 100% Whole Wheat Bagels. Baked fresh daily, they are a delicious, wholesome and healthy way to start your day! 100% Whole Grain: 48 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. www.thomasbagels.com. Specialty bakers since 1880. We welcome your questions or comments about this product. Call 1-800-984-0989, Consumer Relations Department. When writing, please include the plastic closure tag and proof of purchase. American Heart Association Certified: Meets criteria for heart healthy food. Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease. Visit us at www.thomasbagels.com and like us on Facebook.

Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Wheat Bran, Cornmeal, Salt, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Monoglycerides, Datem, Citric Acid Guar Gum, Maltodextrin, Vegetable Oil (soybean), Cellulose Gum, Cornstarch, Soy Lecithin, Sesame Seeds.

We welcome your questions and comments. call 1-800-984-0989, consumer relations department. when writing, please include the proof-of-purchase (bar code) and stamped date code.