Grilled seasoned white chicken with pasta in an alfredo cheese sauce with broccoli, carrots and garden peas. Made with premium Birds Eye vegetables. No artificial flavors. Skillet to table in minutes! Inspected for wholesomeness by US Department of Agriculture. Per 1-1/2 Cups: 240 calories; 4 g sat fat (20% DV); 610 mg sodium (25% DV); 4 g sugars. We'd love to hear from you! Questions or comments? 800-563-1786 M-F 9:00am-5:00pm EST. birdseyeviola.com. Visit us on facebook at facebook.com/birdseyevegetables.

Vegetables (carrots, Broccoli, Peas), Sauce (water, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Cream, Nonfat Milk, Modified Corn Starch, Soybean Oil, Butter [cream, Salt], Salt, Garlic Powder, Black Pepper), Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cooked White Meat Chicken (chicken Breast Meat With Rib Meat, Water, Isolated Soy Protein, Seasoning [sugar, Garlic, Romano Cheese {part Skim Cow's Milk, Cheese Culture, Salt, Enzymes}, Dehydrated Onion], Salt, Sodium Phosphates, Natural Flavor. Coated With Corn Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Corn Starch, Spices, Paprika, Maltodextrin, Caramel Color, Garlic Powder, Extractives Of Paprika).

Cook thoroughly. For Food Safety and Quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Stove Top - Full Bag preferred Method. 1. Open both sauce pouches and empty into a large nonstick skillet. Add entire frozen meal. 2. Cover and cook over medium-high heat 11 to 16 minutes, stirring occasionally. 3. Check that food is cooked thoroughly. Careful, it's hot! Stir and serve. Microwave Oven - Half Bag. Do not microwave in bag. 1. Open one sauce pouch and empty into an 8-inch square microwave-safe dish. Add half of the frozen meal (about 4-1/4 cups) and cover. 2. Microwave on high 5 minutes; stir thoroughly and replace cover. 3. Microwave an additional 4 to 5 minutes. Check that food is cooked thoroughly. Careful, it's hot! Let stand covered 2 minutes. Stir and serve.

Keep frozen.