Excellent source of iron & calcium. Since 1893. 1 minute cook time. Per Serving: 110 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 1 g sugars; iron (50% DV). Questions or comments? Write: PO Box K Roseland, NJ 07068, or visit www.bgfoods.com. Wholesome Nutrition for Your Family: A hot delicious bowl of Cream of Wheat provides 6 essential vitamins and minerals including iron and calcium. Cream of Wheat is a naturally fat-free and cholesterol-free food that is also sodium-free when prepared with water. Calcium: Studies have shown that most Americans do not consume enough calcium through their diet, which may increase the risk of osteoporosis later in life. To help build and maintain strong bones and teeth, prepare a bowl of Cream of Wheat with 1 cup of fat-free milk. Add additional vitamins and minerals to your bowl by stirring in some fresh fruit and your favorite nuts. Iron: Your body needs iron to maintain energy levels and fight infection. But many people still do not get enough iron in their diet. Iron deficiency is the most common nutritional deficiency in the United States. Just 1 serving of Cream of Wheat provides 50% of the iron needed to give you the energy to get you through your day! Stir-In Ideas! Grandma's Original Gold Standard Molasses. Maple Grove Farms of Vermont Pure Maple Syrup. Polaner All Fruit. Fresh fruit such as strawberries, raspberries, blueberries or bananas. Infant & Toddler Use: Cream of Wheat makes a delicious food for infants age 6-12 months or toddlers. Discuss introduction of solid foods and the use of formula or milk in its preparation with your child's pediatrician. Cream of Wheat is easy to swallow, easy to digest and an excellent source of iron. Find us on: Facebook. For more nutritional information and recipe ideas visit: www.creamofwheat.com. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content. Note: Microwave ovens vary. Cooking times are approximate. Overheating can cause cereal to boil over.

Wheat Farina, Calcium Carbonate, Defatted Wheat Germ, Ferric Orthophosphate (iron), Niacinamide (vitamin B3), Thiamine Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Folic Acid, Cholecalciferol (vitamin D3), Papain

Hot & Ready in Minutes. Stove Top: 1. Gradually add Cream of Wheat and salt (if desired) to boiling water or milk, stirring constantly to prevent boil-over. 2. Return to boil, reduce heat to low and simmer uncovered for 1 minute, stirring frequently. Cool slightly and serve. Cream of Wheat: 1 serving = 3 tbsp. 2 servings = 1/2 cup. 4 servings = 3/4 cup. Water of Milk: 1 serving = 1 cup. 2 servings = 2 - 1/4 cups. 4 servings = 3 - 3/4 cups. Salt (Optional): 1 serving = 1/8 tsp. 2 servings = 1/4 tsp. 4 servings = 1/2 tsp. Microwave: Microwave (1 serving): 1. Stir together 3 tbsp. Cream of Wheat, 3/4 cup water or milk and dash of salt in 1-qt. microwave-safe bowl. 2. Microwave on high 1 minute. Stir. Cook 1-2 more minutes or until thickened, stirring every 30 seconds. Remove carefully, cool slightly and serve. Caution: Bowl will be hot; carefully remove from microwave using pot holders. Note: Microwave ovens vary. Cooking times are approximate. Overheating can cause cereal to boil over. Tips: For thinner cereal, add 1-2 tbsp. more water or milk. For thicker cereal, let stand a few minutes.

Press here for easy opening.