Breaded white fish on a bed of seasoned rice with broccoli, and caramel apple dessert. 16 g protein. Per Meal: 340 calories; 1 g sat fat (5% DV); 530 mg sodium (22% DV); 17 g sugars. American Heart Association Certified: Meets criteria for heart-healthy food. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Delicious and Healthy: The chefs at Healthy Choice are excited to share our delicious complete meals! Using their culinary expertise, the Healthy Choice chefs have carefully crafted each recipe, perfectly pairing the right ingredients to create a delicious and healthy meal. Learn more at healthychoice.com. Child hunger ends here. Get involved; go to ChildHungerEndsHere.com. Find and follow us on Facebook and Twitter! how2recycle.info. Food you love. Questions or comments, visit us at www.healthychoice.com or call Mon.-Fri., 9:00 AM-7:00 PM (CST), 1-800-323-9980 (except national holidays). Please have entire package available when you call so we may gather information off the label. Weight Watchers Points Plus Value: 9 (The Points Plus value for this product was calculated by ConAgra Foods, and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers and Points Plus registered trademarks). Diet Exchanges (Diet Exchanges are based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Assoc., Inc. and the Academy of Nutrition and Dietetics) per Serving: 2-1/2 starch; 1 carbohydrate; 1 vegetable; 1 lean meat.

Seasoned Brown Rice (cooked Brown Rice [water, Brown Rice], Red Bell Peppers, Spinach, Mustard Powder Blend [dried Dijon Mustard {distilled Vinegar, Mustard, Salt, White Wine, Citric Acid, Tartaric Acid, Spices}, Maltodextrin, Modified Food Starch, Natural Flavor], Garlic Powder, Potassium Salt, Salt, Natural Flavor), Breaded Lemon Pepper Fish (pollock, Enriched Wheat Flour [bleached And Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Sugar, Salt, Yellow Corn Flour, Dried Garlic, Modified Corn Starch, Dried Onion, Whey, Spices, Citric Acid, Yeast Extract, Yeast, Natural Flavors, Maltodextrin, Lemon Peel, Soy Flour, Soybean Oil, Gum Arabic, Guar Gum, Annatto [color], Sodium Caseinate, Sodium Bicarbonate, Dextrose, Buttermilk, Cream, Turmeric Extract [color], Caramel Color, Extractives Of Paprika), Broccoli, Apples (citric Acid And Ascorbic Acid To Retain Color), Water, Allulose, Modified Food Starch, Cream, Acetylated Monoglycerides, Salt, Caramel Color, Natural Flavors, Stevia Sweetener (steviol Glycosides).

Must be cooked thoroughly. Microwave: Cook only one at a time. (1) Remove film from meal. (2) Microwave on high 4-1/2 to 5-1/2 minutes. (3) Check that food is cooked thoroughly to 165 degrees F. Careful, its hot! Let stand 2 minutes: enjoy! Conventional: Do not prepare in toaster oven. Preheat oven to 350 degrees F. Cut and remove film from dessert. Cook on baking sheet in center of oven 30 minutes. Pull back film over fish; continue cooking 4 to 6 minutes. Check that food is cooked thoroughly to 165 degrees F. Careful, its hot! Let stand 2 minutes; enjoy! For Food Safety and Quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Read and follow these cooking directions.

Keep frozen.